Prevention of prostatitis in men is a need for today, as it is 30 to 50% of the stronger sex, with this disease in one way or another.
General preventive measures are divided into:
- The primary designed to prevent prostatitis;
- Medium, designed for those who have this disease, and who should prevent it before moving to a chronic stage.
Primary prostate prevention
Often prostatitis provokes stagnant processes found in the prostate gland.It is not well washed with blood and therefore poorly supplied with oxygen.This causes deterioration of prostate functioning.Thus, men who are forced to spend a great deal of time are at great risk.To prevent prostatitis, they must perform physical exercises.They promote blood flow, which results in improved gland muscle tone, normalizing secretory action.
The simplest exercise that can be done to prevent prostatitis is the reduction of anus muscles.In order to better understand what the muscles are, the flow is necessary to delay the flow when urination for some time.This will cause a particular muscle group tension.They should be regularly spinning in the gland to increase blood flow.
First you can try 10 compressions in a row.It only seems simple at first glance.From the fact that the muscles are not prepared, discomfort can occur.It is necessary to create a rule and 5 times a day, 30 times, for example, during washing, on the way home or for work.When exercises stop the cause of discomfort, you can perform up to 100 compressions with one approach.
This is just one of the exercises that should be done in men to prevent prostatitis.Doctor Kegel offered.In addition, there are many other exercises that contribute to the blood flow of this body.
For example, you can perform for prostatitis prevention:
- Jump;
- Squats;
- Spacious swings;
- "Vodka";
- "Bicycle".
Exercises can be added by walking.And it should be done more often.Men who walk on foot barely suffer from prostatitis.The minimum "distance" that should be carried out for prostatitis prevention - 4 km per day.
How to complete physical exercise?
Shower
Initial prevention of prostatitis in men also involves other procedures, such as a contrasting shower that is directed to the perinum.This procedure perfectly increases the blood flow to the gland.It is very easy to do.The flow of water from the shower is directed to the vessel and its temperature changes periodically: 30 seconds - warm, almost hot water, 15 seconds - cool, room temperature.The procedure should not last more than 5 minutes.This is best done before bedtime.
Prostate massage
Perinum massage will be very useful for the prevention of prostatitis in men.It is good to make a lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).Under the scrotum is the pelvic bone.In the place where it ends and you have to make an effort, but not excessive.Massage should be done for 4-5 minutes, better in the evening before bedtime.These procedures give a good blood flow to the prostate.And if you do them constantly, prostatitis can be avoided.
A permanent sex life
An important role in human health and, therefore, for the prevention of prostatitis, has sex.Frequency, as well as the nature of sexual activity, directly affects the condition of the prostate.But you don't have to go to extremes: dishonest sexual intercourse will become an additional source of infection.Negative, prolonged abstinence, deliberate delay, or delay, also affect the health of the prostate gland.Thus, the ideal option for prostatitis prevention in men is measured by regular sex, a permanent partner.
A proper meal
Reduces the likelihood of prostatitis and a healthy diet.If you avoid overly high -calorie and spicy foods, diet diversification, then the disease will not have an additional "defect" to penetrate the body.Each human menu should have vegetables, fruits, pumpkin seeds, seafood, garlic, walnuts.Alcohol (especially) use should be reduced by spirits (especially).Excessive enthusiasm for coffee coffee is not recommended.Among other things, you should avoid hypothermia.Men should not swim in cold water or not sit on the cold cover.
Secondary prevention of prostatitis
But if it is still impossible to prevent the disease, then you should think about secondary prostatitis prevention.It includes the following events:
- Drug intake;
- Regular visits to a urologist, regardless of the clinical symptoms of the disease;
- Regular examination once every 3 months (recommended in the first year of comprehensive treatment).Visit the urologist for the next 3 years should be 1 time every six months;
- After 40 years, a man should definitely make an ultrasound of the prostate gland.
Prevention of chronic prostatitis with any medication is prescribed only by your doctor.They should be taken regularly.For the prevention of prostatitis, drugs are prescribed drugs that affect the metabolism of the prostate gland and the correctors of urodynamics.With inflammatory etiology of the disease, anti -anti -anti -remedies are prescribed, the action of which is selective to improve the condition of the prostate.Taking antiviral medications prevents prostatitis of infectious nature.If there is a bacterial nature in the history of the disease, the patient is indicated by antimicrobial medications.Dietary supplements are prescribed for the prevention of prostatitis.They stimulate blood flow to the prostate gland, preventing inflammation.
A special line should be marked with a prostate massage.This is not only a treatment method but also a method of prostatitis prevention.In its nucleus, massage is a mechanical effect that is very similar to prostate palpation at the diagnosis.During massage, nerve endings are irritable and vascular enlargement.This results in improved blood circulation of the body, a more intense flow of nutrients and oxygen.The end result will be accelerating recovery processes.The massage course includes 8 to 10 procedures.They are held every other day.Usually, after the 5th session, positive results are observed.The course is repeated about 3 weeks after the first completion.This is needed to correct the result.
And another important point: prostatitis is one of the most insidious and widespread diseases in men, both in the senior and in the middle age category.Thus, preventive measures are needed to prevent the disease later.This is especially true for men who lead a seductive lifestyle, subject to stress and hypothermia.